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Yes! This ebook is designed for all levels. Whether you’re just starting or already active, you’ll find simple workout routines, portion-controlled meal ideas, and practical tips that fit your lifestyle.
Not at all. Most exercises in this ebook are home-friendly and require little to no equipment. A yoga mat, a pair of dumbbells, or just your body weight is enough to get results.
Results vary, but many people notice positive changes in 2–4 weeks. The key is consistency — if you stick to the workouts and meal portions, you’ll see steady progress in energy, fitness, and weight management.
Absolutely! This ebook focuses on portion control and balance, not restriction. You’ll enjoy your favorite meals while staying on track — no extreme dieting required.
